Sometimes we can feel overwhelmed, life can be difficult. We can feel frustrated, angry, lonely, unheard, the list goes on.
My name is Sally and I am a humanistic counsellor, I use a Client Centred, non-directive approach which consists of looking at a person as a whole. I believe you have the inner resources to make changes in your life, I see my role as a facilitator of your process of these changes. I offer you a safe, non-judgemental, supportive and confidential space where you can gently explore your difficulties.
“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.” – Carl R Rogers
One of the theories I use in my practice is Person Centred Counselling, which is based on the philosophy and theory of Dr Carl Rogers. He believed that every- one has the ability to grow provided they are given the right conditions of congruence, empathy and unconditional positive regard and that everybody is an expert on themselves.